A No Recipe Baked Mashed Parsnips Onion Cauliflower Rezept

Forget boring mashed potatoes! This unbelievably creamy and flavorful baked mash combines the sweetness of parsnips and cauliflower, with savory onion and garlic, all topped with a crispy parmesan crust. It's a ridiculously easy recipe (we're calling it a 'no-recipe' because you control the ratios!), requiring no fancy techniques – just a potato masher and your favorite cheeses. Perfect for a comforting weeknight meal or a sophisticated side dish. Customize it with your favorite herbs and cheeses to make it your own! Get ready for a taste sensation!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 368 kcal
Eiweiß 19g
Bewertung Sei der Erste
A No Recipe Baked Mashed Parsnips Onion Cauliflower 176

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Zutaten für A No Recipe Baked Mashed Parsnips Onion Cauliflower

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Zubereitung von A No Recipe Baked Mashed Parsnips Onion Cauliflower

  1. Preheat oven to 375°F (190°C).
  2. Peel and chop 1 lb parsnips, 1 medium onion, and 1 medium head of cauliflower into roughly 1-inch pieces.
  3. In a large pot, boil the parsnips, onion, and cauliflower until tender (about 15-20 minutes).
  4. Drain well and return the vegetables to the pot.
  5. Add 4 tbsp butter, 1/4 cup heavy cream, 2 cloves minced garlic, and salt and pepper to taste.
  6. Mash with a potato masher until desired consistency is reached (some chunks are okay!).
  7. Transfer the mash to a greased 9x13 inch baking dish.
  8. In a small bowl, combine 1/2 cup breadcrumbs, 1/2 cup grated parmesan cheese, and 2 tbsp melted butter.
  9. Sprinkle the breadcrumb mixture evenly over the mashed vegetables.
  10. Bake for 25-30 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

25g

Fat

72g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A No Recipe Baked Mashed Parsnips Onion Cauliflower?

A No Recipe Baked Mashed Parsnips Onion Cauliflower dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat A No Recipe Baked Mashed Parsnips Onion Cauliflower?

A No Recipe Baked Mashed Parsnips Onion Cauliflower hat etwa 368 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 10 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für A No Recipe Baked Mashed Parsnips Onion Cauliflower?

Die wichtigsten Zutaten für A No Recipe Baked Mashed Parsnips Onion Cauliflower sind Cauliflower, Parsnips, Onion, Garlic, Butter, Heavy Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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