Baked Cauliflower With Ham Rezept

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 262.9 kcal

Eiweiß 27g

Bewertung Sei der Erste

156

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Zutaten für Baked Cauliflower With Ham

1 large head cauliflower
1 cup diced ham
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1 teaspoon salt, 1/2 teaspoon black pepper
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2 tablespoons olive oil
fresh parsley (optional garnish)
fresh chives (optional garnish)

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Zubereitung von Baked Cauliflower With Ham

Preheat oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dice the ham into 1/2-inch cubes.
Add the diced ham to the bowl with the cauliflower and toss to combine.
Spread the cauliflower and ham mixture in a single layer on a baking sheet.
Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cauliflower With Ham?

Baked Cauliflower With Ham dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cauliflower With Ham?

Baked Cauliflower With Ham hat etwa 262.9 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 4 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Baked Cauliflower With Ham?

Die wichtigsten Zutaten für Baked Cauliflower With Ham sind Cauliflower, Ham, Parmesan Cheese, Salt & Pepper, Egg, Onion. Die vollständige Liste mit Mengenangaben findest du oben.