Banana Bread With Cauliflower Rezept

This secretly healthy banana bread recipe incorporates cauliflower puree for extra moisture and nutrients, resulting in a deliciously moist and tender loaf. Perfect for breakfast, brunch, or a healthy snack, this recipe is surprisingly delicious and perfect for those looking for a sneaky way to add more vegetables to their diet! Even picky eaters will love this one!

Vorbereitung 15 Min.
Kochzeit 80 Min.
Kalorien 105.5 kcal
Eiweiß 3g
Bewertung Sei der Erste
Banana Bread With Cauliflower 227

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Zutaten für Banana Bread With Cauliflower

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Zubereitung von Banana Bread With Cauliflower

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan, or two mini loaf pans.
  2. In a medium bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon ground cinnamon (optional). Set aside.
  3. In a large bowl, cream together ¾ cup granulated sugar and ½ cup vegetable oil until light and fluffy.
  4. Beat in 2 large egg whites until combined.
  5. Mash 3 ripe bananas with a fork. Add mashed bananas and 1 cup cauliflower puree to the wet ingredients. Stir in 1 teaspoon vanilla extract.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Pour batter into prepared loaf pan(s).
  8. Bake for 55-60 minutes for a 9x5 inch loaf, or 25-30 minutes for mini loaves, or until a wooden skewer inserted into the center comes out clean.
  9. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

1g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Bread With Cauliflower?

Banana Bread With Cauliflower dauert insgesamt etwa 95 Minuten – ungefähr 15 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Banana Bread With Cauliflower?

Banana Bread With Cauliflower hat etwa 105.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Banana Bread With Cauliflower?

Die wichtigsten Zutaten für Banana Bread With Cauliflower sind Whole Wheat Flour, All Purpose Flour, Baking Soda, Baking Powder, Salt, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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