Zutaten für Baked Chicken Breasts With Garlic And Oregano
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- Coarse salt, to taste
- Fresh ground pepper, to taste
- 1 teaspoon dried oregano (1/4 teaspoon per breast)
- 12 cloves garlic (8 crushed for chicken, 4 minced for pasta)
- Juice of 1/2 fresh lemon
- 3 tablespoons Extra Virgin Olive Oil (1 tbsp for chicken, 2 tbsp for pasta)
- 1/2 cup dry white wine
- 1 pound pasta
- Pinch of red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Parsley (optional)
- Steamed broccoli
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Zubereitung von Baked Chicken Breasts With Garlic And Oregano
- Preheat oven to 375°F (190°C).
- Trim excess fat from 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Season chicken generously with salt and pepper.
- Sprinkle 1/4 teaspoon dried oregano over each chicken breast.
- Crush 2 cloves of garlic and rub it over each chicken breast.
- Squeeze the juice of 1/2 lemon over the chicken.
- Drizzle 1 tablespoon olive oil over the chicken.
- Pour 1/2 cup dry white wine into a 12-inch baking dish.
- Place chicken breasts in the baking dish, skin-side down (if using bone-in, skin-on breasts). Marinate at room temperature for 20-30 minutes.
- Bake chicken for 30 minutes.
- Turn chicken skin-side up (if applicable). Bake for another 25-35 minutes, basting with pan juices every 10 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the skin is lightly browned.
- Serve immediately with pan juices spooned over the chicken, alongside steamed broccoli and garlicky pasta (recipe below).
- **Garlicky Pasta:**
- Cook 1 pound pasta according to package directions.
- While pasta cooks, sauté 4 cloves minced garlic in 2 tablespoons olive oil until fragrant.
- Add a pinch of red pepper flakes (optional).
- Toss cooked pasta with garlic oil, parmesan cheese (about 1/4 cup grated), and parsley (optional).
- Serve with the chicken and broccoli.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
2g
Fat
12g
Carbs
0g
