Zutaten für Italian Cheese Chicken Roll Ups
- Light Mozzarella Cheese
- Light Cream Cheese
- Red Pepper
- Oregano Leaves
- 1/2 teaspoon garlic salt
- Boneless Skinless Chicken Breast Halves
- Spaghetti Sauce
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Zubereitung von Italian Cheese Chicken Roll Ups
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine 1/2 cup (40g) shredded mozzarella cheese, 4 ounces (113g) cream cheese (softened), 1/4 cup (30g) chopped bell peppers (any color), 1 teaspoon dried oregano, and 1/2 teaspoon garlic salt. Mix until well blended.
- Shape the cheese mixture into 4 equal-sized logs.
- Place one cheese log onto the short end of each of four (4-6 ounce) boneless, skinless chicken breasts.
- Gently press the cheese log into the chicken.
- Tightly roll up each chicken breast, tucking in the ends to completely enclose the filling.
- Place the chicken roll-ups, seam-side down, in a 13x9-inch baking dish sprayed with cooking spray.
- Spoon 1 cup (240ml) of your favorite spaghetti or tomato sauce evenly over the chicken.
- Cover the baking dish with aluminum foil.
- Bake for 35 minutes.
- Remove the foil.
- Sprinkle the remaining 1/2 cup (40g) shredded mozzarella cheese over the chicken.
- Bake for an additional 3-5 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature of 165°F/74°C).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
24g
Fat
14g
Carbs
3g
