Baked Curry Tofu Rezept

Experience a flavor explosion with this Baked Curry Tofu recipe! Tender tofu soaks up a vibrant, homemade curry sauce, baking to perfection for a delightfully chewy texture. The fragrant curry coats every bite, creating a satisfyingly savory dish. Serve this delicious protein alongside sauteed spinach and fluffy basmati rice for a complete and balanced meal. Leftovers make fantastic sandwich fillings with a dollop of chutney – the possibilities are endless! This 30-minute recipe is quick, easy, and perfect for weeknight dinners.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 102.2 kcal

Eiweiß 19g

Bewertung Sei der Erste

166

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Zutaten für Baked Curry Tofu

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Zubereitung von Baked Curry Tofu

Preheat oven to 425 degrees F (220 degrees C).
In a 9x13 inch glass or ceramic baking dish, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, and 2 tablespoons curry powder.
Drain a 14-ounce block of extra-firm tofu thoroughly using paper towels.
Cut the tofu block horizontally into three equal pieces.
Stack the pieces and cut diagonally from one corner to the opposite corner, creating six triangles.
Rotate the stack 90 degrees and repeat the diagonal cuts to create twelve triangles.
Arrange the tofu triangles in a single layer in the prepared baking dish.
Gently toss the tofu to coat evenly with the curry marinade.
Bake for 25 minutes, flipping halfway through, until the marinade is absorbed and the tofu is golden brown and slightly crispy.
Serve immediately with sauteed spinach and basmati rice. Leftovers are perfect for sandwiches with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Curry Tofu?

Baked Curry Tofu dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Curry Tofu?

Baked Curry Tofu hat etwa 102.2 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 2 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Curry Tofu?

Die wichtigsten Zutaten für Baked Curry Tofu sind Frozen Orange Juice Concentrate, Fresh Lime Juice, Curry Powder, Firm Tofu. Die vollständige Liste mit Mengenangaben findest du oben.