Baked Curry Tofu Receta

Experience a flavor explosion with this Baked Curry Tofu recipe! Tender tofu soaks up a vibrant, homemade curry sauce, baking to perfection for a delightfully chewy texture. The fragrant curry coats every bite, creating a satisfyingly savory dish. Serve this delicious protein alongside sauteed spinach and fluffy basmati rice for a complete and balanced meal. Leftovers make fantastic sandwich fillings with a dollop of chutney – the possibilities are endless! This 30-minute recipe is quick, easy, and perfect for weeknight dinners.

Preparación 15 min
Cocción 30 min
Calorías 102.2 kcal
Proteína 19g
Valoración Sé el primero
Baked Curry Tofu 167

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Curry Tofu

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Cómo preparar Baked Curry Tofu

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a 9x13 inch glass or ceramic baking dish, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, and 2 tablespoons curry powder.
  3. Drain a 14-ounce block of extra-firm tofu thoroughly using paper towels.
  4. Cut the tofu block horizontally into three equal pieces.
  5. Stack the pieces and cut diagonally from one corner to the opposite corner, creating six triangles.
  6. Rotate the stack 90 degrees and repeat the diagonal cuts to create twelve triangles.
  7. Arrange the tofu triangles in a single layer in the prepared baking dish.
  8. Gently toss the tofu to coat evenly with the curry marinade.
  9. Bake for 25 minutes, flipping halfway through, until the marinade is absorbed and the tofu is golden brown and slightly crispy.
  10. Serve immediately with sauteed spinach and basmati rice. Leftovers are perfect for sandwiches with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

4g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Curry Tofu?

Baked Curry Tofu tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Baked Curry Tofu?

Baked Curry Tofu tiene aproximadamente 102.2 calorías por ración, con unos 19 g de proteína, 2 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Baked Curry Tofu?

Los ingredientes principales de Baked Curry Tofu son Frozen Orange Juice Concentrate, Fresh Lime Juice, Curry Powder, Firm Tofu. Consulta la lista completa con cantidades más arriba.

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