Baked Curry Tofu Recette

Experience a flavor explosion with this Baked Curry Tofu recipe! Tender tofu soaks up a vibrant, homemade curry sauce, baking to perfection for a delightfully chewy texture. The fragrant curry coats every bite, creating a satisfyingly savory dish. Serve this delicious protein alongside sauteed spinach and fluffy basmati rice for a complete and balanced meal. Leftovers make fantastic sandwich fillings with a dollop of chutney – the possibilities are endless! This 30-minute recipe is quick, easy, and perfect for weeknight dinners.

Préparation 15 min

Cuisson 30 min

Calories 102.2 kcal

Protéines 19g

Note Soyez le premier

168

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Curry Tofu

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Curry Tofu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Curry Tofu

Preheat oven to 425 degrees F (220 degrees C).
In a 9x13 inch glass or ceramic baking dish, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, and 2 tablespoons curry powder.
Drain a 14-ounce block of extra-firm tofu thoroughly using paper towels.
Cut the tofu block horizontally into three equal pieces.
Stack the pieces and cut diagonally from one corner to the opposite corner, creating six triangles.
Rotate the stack 90 degrees and repeat the diagonal cuts to create twelve triangles.
Arrange the tofu triangles in a single layer in the prepared baking dish.
Gently toss the tofu to coat evenly with the curry marinade.
Bake for 25 minutes, flipping halfway through, until the marinade is absorbed and the tofu is golden brown and slightly crispy.
Serve immediately with sauteed spinach and basmati rice. Leftovers are perfect for sandwiches with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Curry Tofu ?

Baked Curry Tofu prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Curry Tofu ?

Baked Curry Tofu contient environ 102.2 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Curry Tofu ?

Les principaux ingrédients de Baked Curry Tofu sont Frozen Orange Juice Concentrate, Fresh Lime Juice, Curry Powder, Firm Tofu. Consultez la liste complète avec les quantités ci-dessus.