Baked Curry Tofu Receita

Experience a flavor explosion with this Baked Curry Tofu recipe! Tender tofu soaks up a vibrant, homemade curry sauce, baking to perfection for a delightfully chewy texture. The fragrant curry coats every bite, creating a satisfyingly savory dish. Serve this delicious protein alongside sauteed spinach and fluffy basmati rice for a complete and balanced meal. Leftovers make fantastic sandwich fillings with a dollop of chutney – the possibilities are endless! This 30-minute recipe is quick, easy, and perfect for weeknight dinners.

Preparo 15 min

Cozimento 30 min

Calorias 102.2 kcal

Proteína 19g

Avaliação Seja o primeiro

167

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Ingredientes para Baked Curry Tofu

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Como fazer Baked Curry Tofu

Preheat oven to 425 degrees F (220 degrees C).
In a 9x13 inch glass or ceramic baking dish, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, and 2 tablespoons curry powder.
Drain a 14-ounce block of extra-firm tofu thoroughly using paper towels.
Cut the tofu block horizontally into three equal pieces.
Stack the pieces and cut diagonally from one corner to the opposite corner, creating six triangles.
Rotate the stack 90 degrees and repeat the diagonal cuts to create twelve triangles.
Arrange the tofu triangles in a single layer in the prepared baking dish.
Gently toss the tofu to coat evenly with the curry marinade.
Bake for 25 minutes, flipping halfway through, until the marinade is absorbed and the tofu is golden brown and slightly crispy.
Serve immediately with sauteed spinach and basmati rice. Leftovers are perfect for sandwiches with your favorite chutney.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Curry Tofu?

Baked Curry Tofu leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Curry Tofu?

Baked Curry Tofu tem aproximadamente 102.2 calorias por porção, com cerca de 19 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Curry Tofu?

Os principais ingredientes de Baked Curry Tofu são Frozen Orange Juice Concentrate, Fresh Lime Juice, Curry Powder, Firm Tofu. Veja a lista completa com as medidas acima.