Baked Eggs With Feta And Tomatoes Rezept

This simple yet elegant recipe for Baked Eggs with Feta and Tomatoes is the perfect way to enjoy a delicious and healthy breakfast, brunch, or light lunch. Inspired by Mediterranean flavors, this dish combines creamy feta cheese, juicy tomatoes, and perfectly baked eggs for a truly satisfying experience. Ready in under 30 minutes, it's a fantastic recipe for weeknight meals or a special occasion.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 429.9 kcal
Eiweiß 43g
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Baked Eggs With Feta And Tomatoes 208

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Zutaten für Baked Eggs With Feta And Tomatoes

  • 2 teaspoons Extra Virgin Olive Oil, divided
  • 2 slices bread, toasted
  • 1 medium Roma tomato, sliced
  • 40 grams feta cheese, crumbled
  • 2 large eggs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon finely chopped fresh chives or 1/4 teaspoon dried chives
  • 1/4 teaspoon sweet paprika
  • freshly cracked black pepper, to taste
  • fresh oregano or basil, for garnish (optional)

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Zubereitung von Baked Eggs With Feta And Tomatoes

  1. Preheat oven to 180°C (350°F).
  2. Brush two 18cm shallow ovenproof bowls or ramekins with 1 teaspoon of olive oil.
  3. Place one slice of toasted bread in the bottom of each bowl.
  4. Arrange 3-4 slices of tomato (about 1/2 medium tomato per bowl), slightly overlapping, in a circle on top of the toast.
  5. Crumble 20g (approximately 1.5 oz) of feta cheese over the tomatoes.
  6. Carefully crack one egg on top of the feta in each bowl.
  7. Season generously with: 1/2 teaspoon dried oregano, 1/4 teaspoon finely chopped onion, a pinch of paprika, and freshly cracked black pepper to taste.
  8. Drizzle each bowl with 1/2 teaspoon of olive oil.
  9. Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
  10. Serve immediately with remaining toasted bread. Garnish with fresh oregano or basil if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

66g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Appetizers Lunch Snacks Eggs Dairy Vegetables Australian Oven Easy Spring Summer Vegetarian Cheese Eggs Dietary Seasonal Tomatoes Brunch Equipment Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes hat etwa 429.9 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 11 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Baked Eggs With Feta And Tomatoes?

Die wichtigsten Zutaten für Baked Eggs With Feta And Tomatoes sind Extra Virgin Olive Oil, Bread, Roma Tomatoes, Feta, Eggs, Oregano Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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