Baked Eggs With Feta And Tomatoes Receta

This simple yet elegant recipe for Baked Eggs with Feta and Tomatoes is the perfect way to enjoy a delicious and healthy breakfast, brunch, or light lunch. Inspired by Mediterranean flavors, this dish combines creamy feta cheese, juicy tomatoes, and perfectly baked eggs for a truly satisfying experience. Ready in under 30 minutes, it's a fantastic recipe for weeknight meals or a special occasion.

Preparación 10 min

Cocción 25 min

Calorías 429.9 kcal

Proteína 43g

Valoración Sé el primero

209

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Eggs With Feta And Tomatoes

2 teaspoons Extra Virgin Olive Oil, divided
2 slices bread, toasted
1 medium Roma tomato, sliced
40 grams feta cheese, crumbled
2 large eggs
1 teaspoon dried oregano
1/2 teaspoon finely chopped fresh chives or 1/4 teaspoon dried chives
1/4 teaspoon sweet paprika
freshly cracked black pepper, to taste
fresh oregano or basil, for garnish (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Eggs With Feta And Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Baked Eggs With Feta And Tomatoes

Preheat oven to 180°C (350°F).
Brush two 18cm shallow ovenproof bowls or ramekins with 1 teaspoon of olive oil.
Place one slice of toasted bread in the bottom of each bowl.
Arrange 3-4 slices of tomato (about 1/2 medium tomato per bowl), slightly overlapping, in a circle on top of the toast.
Crumble 20g (approximately 1.5 oz) of feta cheese over the tomatoes.
Carefully crack one egg on top of the feta in each bowl.
Season generously with: 1/2 teaspoon dried oregano, 1/4 teaspoon finely chopped onion, a pinch of paprika, and freshly cracked black pepper to taste.
Drizzle each bowl with 1/2 teaspoon of olive oil.
Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
Serve immediately with remaining toasted bread. Garnish with fresh oregano or basil if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

66g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes tiene aproximadamente 429.9 calorías por ración, con unos 43 g de proteína, 11 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para Baked Eggs With Feta And Tomatoes?

Los ingredientes principales de Baked Eggs With Feta And Tomatoes son Extra Virgin Olive Oil, Bread, Roma Tomatoes, Feta, Eggs, Oregano Leaves. Consulta la lista completa con cantidades más arriba.