Baked Eggs With Feta And Tomatoes Receita

This simple yet elegant recipe for Baked Eggs with Feta and Tomatoes is the perfect way to enjoy a delicious and healthy breakfast, brunch, or light lunch. Inspired by Mediterranean flavors, this dish combines creamy feta cheese, juicy tomatoes, and perfectly baked eggs for a truly satisfying experience. Ready in under 30 minutes, it's a fantastic recipe for weeknight meals or a special occasion.

Preparo 10 min

Cozimento 25 min

Calorias 429.9 kcal

Proteína 43g

Avaliação Seja o primeiro

209

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Eggs With Feta And Tomatoes

2 teaspoons Extra Virgin Olive Oil, divided
2 slices bread, toasted
1 medium Roma tomato, sliced
40 grams feta cheese, crumbled
2 large eggs
1 teaspoon dried oregano
1/2 teaspoon finely chopped fresh chives or 1/4 teaspoon dried chives
1/4 teaspoon sweet paprika
freshly cracked black pepper, to taste
fresh oregano or basil, for garnish (optional)

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Como fazer Baked Eggs With Feta And Tomatoes

Preheat oven to 180°C (350°F).
Brush two 18cm shallow ovenproof bowls or ramekins with 1 teaspoon of olive oil.
Place one slice of toasted bread in the bottom of each bowl.
Arrange 3-4 slices of tomato (about 1/2 medium tomato per bowl), slightly overlapping, in a circle on top of the toast.
Crumble 20g (approximately 1.5 oz) of feta cheese over the tomatoes.
Carefully crack one egg on top of the feta in each bowl.
Season generously with: 1/2 teaspoon dried oregano, 1/4 teaspoon finely chopped onion, a pinch of paprika, and freshly cracked black pepper to taste.
Drizzle each bowl with 1/2 teaspoon of olive oil.
Bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
Serve immediately with remaining toasted bread. Garnish with fresh oregano or basil if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

33g

Fat

66g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean Healthy Vegetarian Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Eggs With Feta And Tomatoes?

Baked Eggs With Feta And Tomatoes tem aproximadamente 429.9 calorias por porção, com cerca de 43 g de proteína, 11 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Baked Eggs With Feta And Tomatoes?

Os principais ingredientes de Baked Eggs With Feta And Tomatoes são Extra Virgin Olive Oil, Bread, Roma Tomatoes, Feta, Eggs, Oregano Leaves. Veja a lista completa com as medidas acima.