Baked Grouper Creole Parmesan Rezept

Escape to the Bahamas with this delicious Baked Grouper Creole Parmesan! Inspired by Emeril's classic flavors, this recipe features flaky grouper baked to perfection in a creamy Parmesan sauce with zesty Creole spices. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Perfect for seafood lovers seeking a vibrant and flavorful dish.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 374.8 kcal
Eiweiß 93g
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Baked Grouper Creole Parmesan 248

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Zutaten für Baked Grouper Creole Parmesan

  • 4 (6-ounce) grouper fillets
  • 4 tablespoons (1/2 stick) melted butter
  • 4 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh herbs (parsley or chives)
  • 1 tablespoon fresh lime juice
  • paprika
  • salt
  • 1 teaspoon garlic powder
  • black pepper
  • 1/2 teaspoon onion powder
  • red pepper flakes
  • dried oregano leaves
  • dried thyme
  • 1 tablespoon Creole seasoning
  • 1/4 teaspoon cayenne pepper (optional)

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Zubereitung von Baked Grouper Creole Parmesan

  1. Prepare the Creole Essence: In a small bowl, combine 1 tablespoon Creole seasoning, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 2 tablespoons olive oil. Mix well and store in an airtight container for up to 6 months.
  2. Preheat your oven to 400°F (200°C).
  3. Make the Parmesan Sauce: In a small bowl, whisk together 4 tablespoons (1/2 stick) melted butter, 2 tablespoons olive oil, 1/2 cup grated Parmesan cheese, and 2 tablespoons of the Creole essence until smooth.
  4. Prepare the Grouper: Place 4 (6-ounce) grouper fillets in a baking dish.
  5. Brush the fillets generously with the Parmesan sauce, ensuring they are evenly coated.
  6. Bake for 15-20 minutes, basting the fish with the remaining sauce halfway through.
  7. Top with fresh herbs (1 tablespoon chopped parsley or chives) during the last 5 minutes of cooking. Cook until the fish is flaky and cooked through.
  8. Finish: Remove from oven and sprinkle with 1 tablespoon fresh lime juice before serving.

Nutrition Information (Approximate per serving)

Sodium

81 g

Sugar

3g

Fat

27g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Southern United States Easy Fish Creole Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Grouper Creole Parmesan?

Baked Grouper Creole Parmesan dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Grouper Creole Parmesan?

Baked Grouper Creole Parmesan hat etwa 374.8 Kalorien pro Portion, mit ungefähr 93 g Eiweiß, 3 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Baked Grouper Creole Parmesan?

Die wichtigsten Zutaten für Baked Grouper Creole Parmesan sind Grouper Fillets, Butter, Olive Oil, Fresh Parmesan Cheese, Fresh Herb, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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