Cooking Light's Easy Crispy Baked Fish Fillets Rezept

Craving a healthy and delicious dinner that's surprisingly crispy? This Cooking Light recipe delivers moist, tender fish fillets with a satisfyingly crunchy exterior – you won't believe it's baked! Using simple ingredients and minimal prep, this recipe is perfect for busy weeknights. Easily adaptable to any flaky white fish like cod, haddock, tilapia, or even grouper, it's a guaranteed crowd-pleaser. Get ready to experience perfectly baked fish without the guilt!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 262.7 kcal
Eiweiß 69g
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Cooking Light's Easy Crispy Baked Fish Fillets 75

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Zutaten für Cooking Light's Easy Crispy Baked Fish Fillets

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Zubereitung von Cooking Light's Easy Crispy Baked Fish Fillets

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease an 11 x 7-inch baking dish with cooking spray.
  3. Place fish fillets in the prepared baking dish.
  4. In a small bowl, whisk together 2 tablespoons lime juice, 2 tablespoons mayonnaise, 1 teaspoon onion powder, and 1/4 teaspoon black pepper.
  5. Spread the lime mayonnaise mixture evenly over the fish fillets.
  6. Sprinkle 1/2 cup breadcrumbs evenly over the fish.
  7. Drizzle 1 tablespoon melted butter over the breadcrumbs.
  8. Bake for 20-25 minutes, or until the fish flakes easily with a fork. Baking time may vary depending on the thickness of the fillets.
  9. Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

17g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Easy Beginner Cook Dinner Party Kid Friendly Kosher Fish Dietary One Dish Meal Free Of Something Freshwater Fish Whitefish Saltwater Fish Cod Halibut Taste Mood Savory 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cooking Light's Easy Crispy Baked Fish Fillets?

Cooking Light's Easy Crispy Baked Fish Fillets dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Cooking Light's Easy Crispy Baked Fish Fillets?

Cooking Light's Easy Crispy Baked Fish Fillets hat etwa 262.7 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Cooking Light's Easy Crispy Baked Fish Fillets?

Die wichtigsten Zutaten für Cooking Light's Easy Crispy Baked Fish Fillets sind Grouper, Cooking Spray, Fresh Lime Juice, Light Mayonnaise, Onion Powder, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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