Baked Grouper Creole Parmesan Recette

Escape to the Bahamas with this delicious Baked Grouper Creole Parmesan! Inspired by Emeril's classic flavors, this recipe features flaky grouper baked to perfection in a creamy Parmesan sauce with zesty Creole spices. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Perfect for seafood lovers seeking a vibrant and flavorful dish.

Préparation 10 min
Cuisson 30 min
Calories 374.8 kcal
Protéines 93g
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Baked Grouper Creole Parmesan 247

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Grouper Creole Parmesan

  • 4 (6-ounce) grouper fillets
  • 4 tablespoons (1/2 stick) melted butter
  • 4 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh herbs (parsley or chives)
  • 1 tablespoon fresh lime juice
  • paprika
  • salt
  • 1 teaspoon garlic powder
  • black pepper
  • 1/2 teaspoon onion powder
  • red pepper flakes
  • dried oregano leaves
  • dried thyme
  • 1 tablespoon Creole seasoning
  • 1/4 teaspoon cayenne pepper (optional)

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Comment préparer Baked Grouper Creole Parmesan

  1. Prepare the Creole Essence: In a small bowl, combine 1 tablespoon Creole seasoning, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 2 tablespoons olive oil. Mix well and store in an airtight container for up to 6 months.
  2. Preheat your oven to 400°F (200°C).
  3. Make the Parmesan Sauce: In a small bowl, whisk together 4 tablespoons (1/2 stick) melted butter, 2 tablespoons olive oil, 1/2 cup grated Parmesan cheese, and 2 tablespoons of the Creole essence until smooth.
  4. Prepare the Grouper: Place 4 (6-ounce) grouper fillets in a baking dish.
  5. Brush the fillets generously with the Parmesan sauce, ensuring they are evenly coated.
  6. Bake for 15-20 minutes, basting the fish with the remaining sauce halfway through.
  7. Top with fresh herbs (1 tablespoon chopped parsley or chives) during the last 5 minutes of cooking. Cook until the fish is flaky and cooked through.
  8. Finish: Remove from oven and sprinkle with 1 tablespoon fresh lime juice before serving.

Nutrition Information (Approximate per serving)

Sodium

81 g

Sugar

3g

Fat

27g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Southern United States Easy Fish Creole Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Baked Grouper Creole Parmesan ?

Baked Grouper Creole Parmesan prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Grouper Creole Parmesan ?

Baked Grouper Creole Parmesan contient environ 374.8 calories par portion, avec environ 93 g de protéines, 3 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Baked Grouper Creole Parmesan ?

Les principaux ingrédients de Baked Grouper Creole Parmesan sont Grouper Fillets, Butter, Olive Oil, Fresh Parmesan Cheese, Fresh Herb, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.

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