My Beach Grouper Rezept

This award-winning recipe transforms fresh grouper into a crispy, flaky masterpiece! Inspired by classic techniques, this recipe features a zesty lemon-herb marinade, a crunchy breadcrumb crust, and a final broil for irresistible crispness. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a family favorite. Easily adaptable for baking if you don't have a broiler. Paprika can be substituted for Old Bay seasoning.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 392 kcal
Eiweiß 90g
Bewertung Sei der Erste
My Beach Grouper 107

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Zutaten für My Beach Grouper

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Zubereitung von My Beach Grouper

  1. Preheat oven to 350°F (175°C). Lightly grease a baking pan or broiler pan with cooking spray.
  2. In a small bowl, combine 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 tablespoon minced fresh parsley, 1/2 teaspoon black pepper, and 1 teaspoon Old Bay seasoning.
  3. In another small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon fresh lemon juice.
  4. Brush 2 tablespoons of the olive oil mixture onto both sides of the grouper fillets.
  5. Sprinkle both sides of the fillets evenly with the dry spice mixture.
  6. Sprinkle both sides of the fillets with 1/2 cup fine breadcrumbs.
  7. Bake fillets for 10 minutes.
  8. Brush the fillets with the remaining olive oil mixture and spread 1 tablespoon of mayonnaise evenly over the top.
  9. Broil for 3-6 minutes (depending on fillet thickness), or until the fish flakes easily with a fork. Watch carefully to prevent burning.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

4g

Fat

14g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Caribbean Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Diabetic Fish Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von My Beach Grouper?

My Beach Grouper dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat My Beach Grouper?

My Beach Grouper hat etwa 392 Kalorien pro Portion, mit ungefähr 90 g Eiweiß, 2 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für My Beach Grouper?

Die wichtigsten Zutaten für My Beach Grouper sind Grouper Fillets, Olive Oil, Fresh Lemon Juice, Onion Powder, Garlic Powder, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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