Baked Mackerel Rezept

Freshly caught Maine mackerel takes center stage in this easy-to-follow baked recipe! Perfect for showcasing the delicate flavor of this abundant fish, this recipe is adaptable to smaller catches – simply adjust the baking time. Impress your family and friends with this delicious and satisfying meal, ready in under an hour!

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 33.5 kcal
Eiweiß 1g
Bewertung Sei der Erste
Baked Mackerel 118

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Zutaten für Baked Mackerel

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Zubereitung von Baked Mackerel

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan over low heat, combine 1/4 cup olive oil, 1/4 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 bay leaf.
  3. Simmer gently for 15-20 minutes, or until onions are softened and fragrant.
  4. Remove the bay leaf.
  5. Place 2 (1-1.5 lb) mackerel fillets in a greased baking dish. (Adjust baking time for smaller fish; see recipe notes.)
  6. Pour the sauce evenly over the mackerel.
  7. Bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork. Smaller fish will require less baking time – check for doneness around 20-25 minutes.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Fish Dietary Northeastern United States Saltwater Fish 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Mackerel?

Baked Mackerel dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Baked Mackerel?

Baked Mackerel hat etwa 33.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Baked Mackerel?

Die wichtigsten Zutaten für Baked Mackerel sind Mackerel, Onion, Carrot, Green Pepper, Bay Leaf, Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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