Baked Mackerel Receta

Freshly caught Maine mackerel takes center stage in this easy-to-follow baked recipe! Perfect for showcasing the delicate flavor of this abundant fish, this recipe is adaptable to smaller catches – simply adjust the baking time. Impress your family and friends with this delicious and satisfying meal, ready in under an hour!

Preparación 15 min

Cocción 75 min

Calorías 33.5 kcal

Proteína 1g

Valoración Sé el primero

121

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Mackerel

2 (1-1.5 lb) mackerel fillets
1/4 cup chopped onion
Carrot
Green Pepper
1 bay leaf
Vinegar
1/2 teaspoon salt
Fresh Parsley
Fresh Thyme
1/4 cup olive oil
2 cloves minced garlic
1/4 teaspoon black pepper
1 teaspoon dried thyme

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Cómo preparar Baked Mackerel

Preheat oven to 400°F (200°C).
In a medium saucepan over low heat, combine 1/4 cup olive oil, 1/4 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 bay leaf.
Simmer gently for 15-20 minutes, or until onions are softened and fragrant.
Remove the bay leaf.
Place 2 (1-1.5 lb) mackerel fillets in a greased baking dish. (Adjust baking time for smaller fish; see recipe notes.)
Pour the sauce evenly over the mackerel.
Bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork. Smaller fish will require less baking time – check for doneness around 20-25 minutes.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Fish Dietary Northeastern United States Saltwater Fish 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Mackerel?

Baked Mackerel tarda unos 90 minutos de principio a fin: aproximadamente 15 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Baked Mackerel?

Baked Mackerel tiene aproximadamente 33.5 calorías por ración, con unos 1 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Baked Mackerel?

Los ingredientes principales de Baked Mackerel son Mackerel, Onion, Carrot, Green Pepper, Bay Leaf, Vinegar. Consulta la lista completa con cantidades más arriba.

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