Baked Spicy Citrus Chicken Receita

Escape the winter blahs with this vibrant and easy Baked Spicy Citrus Chicken recipe! A burst of summery citrus and a hint of spice make this chicken breast recipe a delicious alternative to grilling. Perfect for a weeknight dinner, it's also fantastic as a marinade for grilled chicken. Serve with coconut rice for a complete and satisfying meal. Add a dash of red pepper flakes for extra heat!

Preparo 20 min
Cozimento 30 min
Calorias 185.4 kcal
Proteína 58g
Avaliação Seja o primeiro
Baked Spicy Citrus Chicken 193

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Spicy Citrus Chicken

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Como fazer Baked Spicy Citrus Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, whisk together 1/4 cup orange juice concentrate, 1/4 cup lime juice, 2 tablespoons olive oil, 1 teaspoon chili powder, 1/2 teaspoon salt, and a pinch of red pepper flakes (optional).
  3. Add 1.5 lbs boneless, skinless chicken breasts to the marinade, ensuring both sides are evenly coated. Marinate for at least 30 minutes (or longer for a more intense flavor, up to 2 hours).
  4. Line a shallow baking pan with foil for easy cleanup.
  5. Arrange chicken breasts in a single layer in the prepared baking pan.
  6. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Garnish with 2 tablespoons chopped green onions and 1 tablespoon slivered almonds.
  8. Serve immediately with your favorite side dishes, such as coconut rice and steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

3g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Spicy Citrus Chicken?

Baked Spicy Citrus Chicken leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Spicy Citrus Chicken?

Baked Spicy Citrus Chicken tem aproximadamente 185.4 calorias por porção, com cerca de 58 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Spicy Citrus Chicken?

Os principais ingredientes de Baked Spicy Citrus Chicken são Miracle Whip, Frozen Orange Juice Concentrate, Chili Powder, Salt, Boneless Skinless Chicken Breast Halves, Green Onion. Veja a lista completa com as medidas acima.

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