Baked Spicy Citrus Chicken Recette

Escape the winter blahs with this vibrant and easy Baked Spicy Citrus Chicken recipe! A burst of summery citrus and a hint of spice make this chicken breast recipe a delicious alternative to grilling. Perfect for a weeknight dinner, it's also fantastic as a marinade for grilled chicken. Serve with coconut rice for a complete and satisfying meal. Add a dash of red pepper flakes for extra heat!

Préparation 20 min

Cuisson 30 min

Calories 185.4 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spicy Citrus Chicken

cups Miracle Whip
1/4 cup Frozen Orange Juice Concentrate
1 teaspoon Chili Powder
1/2 teaspoon Salt
1.5 lbs Boneless Skinless Chicken Breasts
2 tablespoons chopped Green Onions
1 tablespoon Slivered Almonds
1/4 cup Lime Juice
2 tablespoons Olive Oil
a pinch Red Pepper Flakes (optional)

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Comment préparer Baked Spicy Citrus Chicken

Preheat oven to 400°F (200°C).
In a shallow dish, whisk together 1/4 cup orange juice concentrate, 1/4 cup lime juice, 2 tablespoons olive oil, 1 teaspoon chili powder, 1/2 teaspoon salt, and a pinch of red pepper flakes (optional).
Add 1.5 lbs boneless, skinless chicken breasts to the marinade, ensuring both sides are evenly coated. Marinate for at least 30 minutes (or longer for a more intense flavor, up to 2 hours).
Line a shallow baking pan with foil for easy cleanup.
Arrange chicken breasts in a single layer in the prepared baking pan.
Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).
Garnish with 2 tablespoons chopped green onions and 1 tablespoon slivered almonds.
Serve immediately with your favorite side dishes, such as coconut rice and steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Easy Beginner Cook Chicken Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Baked Spicy Citrus Chicken ?

Baked Spicy Citrus Chicken prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Spicy Citrus Chicken ?

Baked Spicy Citrus Chicken contient environ 185.4 calories par portion, avec environ 58 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spicy Citrus Chicken ?

Les principaux ingrédients de Baked Spicy Citrus Chicken sont Miracle Whip, Frozen Orange Juice Concentrate, Chili Powder, Salt, Boneless Skinless Chicken Breast Halves, Green Onion. Consultez la liste complète avec les quantités ci-dessus.