Baked Sweet Potato And Chile Wedges Rezept

Sweet, spicy, and utterly addictive! These baked sweet potato and chile wedges are the perfect side dish for your next meal. Crispy on the outside, tender on the inside, and tossed in a vibrant orange honey glaze, they're irresistible. Served with two incredible dips – a creamy cilantro sour cream and a zesty orange chili sauce – these wedges elevate any fish or meat dish. Get ready for flavor explosions!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 283.5 kcal
Eiweiß 8g
Bewertung Sei der Erste
Baked Sweet Potato And Chile Wedges 72

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Zutaten für Baked Sweet Potato And Chile Wedges

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Zubereitung von Baked Sweet Potato And Chile Wedges

  1. Preheat oven to 450°F (232°C). Wash and cut 2 large sweet potatoes into 1-inch thick wedges.
  2. In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil, 1 teaspoon of sea salt, and 1/2 teaspoon of black pepper.
  3. Arrange the wedges in a single layer on two 13x9x2-inch disposable foil pans.
  4. In a small bowl, whisk together 1/4 cup orange juice, 3 teaspoons chili powder, and 1 tablespoon honey. Set aside.
  5. Bake the potatoes for 20-25 minutes, then brush generously with the orange juice mixture. Shake the pans gently.
  6. Continue baking for another 5-10 minutes, or until the potatoes are tender and slightly caramelized, brushing with the glaze once more and shaking pans occasionally.
  7. While the potatoes bake, prepare the sour cream dip: In a small bowl, combine 1/2 cup sour cream, 1 teaspoon chili powder, and 1/3 cup chopped fresh cilantro. Mix well.
  8. Once the potatoes are cooked, transfer them to a serving bowl.
  9. Serve immediately with the cilantro sour cream dip and the remaining orange juice mixture for dipping.
  10. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

47g

Fat

22g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Sweet Potato And Chile Wedges?

Baked Sweet Potato And Chile Wedges dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Sweet Potato And Chile Wedges?

Baked Sweet Potato And Chile Wedges hat etwa 283.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 15 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Baked Sweet Potato And Chile Wedges?

Die wichtigsten Zutaten für Baked Sweet Potato And Chile Wedges sind Sweet Potatoes, Olive Oil, Sea Salt, Ground Black Pepper, Orange Juice, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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