Zutaten für Baked Turkey And Jack Cheese Chimichangas Weight Watchers
- cooking spray
- 1 pound ground turkey breast
- 1 (15 ounce) can fat-free refried beans (optional)
- 1 3/4 cups salsa, plus 2 tablespoons for serving
- 1-2 fresh jalapeño peppers, minced
- 1 teaspoon chili powder
- 1/2 cup chopped scallions
- 1 1/2 cups shredded reduced-fat Monterey Jack cheese
- 6 large wheat flour tortillas
- 1 tablespoon nonfat sour cream for serving
- 1 (15 ounce) can black beans, rinsed and drained
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Zubereitung von Baked Turkey And Jack Cheese Chimichangas Weight Watchers
- Preheat oven to 350°F (175°C).
- Lightly coat a large skillet with cooking spray.
- Lightly coat a 13x9x2-inch baking dish with cooking spray.
- Add 1 lb ground turkey to the skillet and cook over medium-high heat, breaking it up with a spoon, until lightly browned (about 5-7 minutes).
- Drain any excess liquid from the pan. Add 1 (15-ounce) can of black beans (rinsed and drained), 1 ¾ cups salsa, 1-2 jalapeños (minced), 1 teaspoon chili powder, and ½ cup chopped scallions.
- Cook until heated through, stirring occasionally, about 3 minutes.
- Stir in 1 ½ cups shredded Monterey Jack cheese until melted.
- While the turkey mixture cooks, wrap 6 large flour tortillas in foil and warm in the oven for 10 minutes.
- Spoon about ½ cup of the turkey mixture onto each warmed tortilla.
- Fold in the sides of each tortilla and roll up tightly.
- Place the chimichangas in the prepared baking dish.
- Bake uncovered for 20-25 minutes, or until the tortillas are golden brown and crispy.
- Serve each chimichanga topped with 2 tablespoons salsa and 1 tablespoon sour cream.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
26g
Fat
11g
Carbs
17g
