Asian Lettuce Cups With Spicy Ground Turkey Filling Rezept

Satisfy your family's cravings with these vibrant and healthy Asian Lettuce Cups! Packed with flavor from spicy ground turkey, fresh herbs, and crunchy peanuts, this recipe is perfect for a quick weeknight meal. Low-carb and South Beach Diet Phase 1 friendly, it's a delicious way to enjoy a satisfying meal without the guilt. Your teenage boys (and you!) will love this exciting alternative to heavier dishes.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 338.3 kcal
Eiweiß 75g
Bewertung Sei der Erste
Asian Lettuce Cups With Spicy Ground Turkey Filling 197

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Zutaten für Asian Lettuce Cups With Spicy Ground Turkey Filling

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Zubereitung von Asian Lettuce Cups With Spicy Ground Turkey Filling

  1. Heat 1 tablespoon of oil in a large non-stick frying pan over medium heat. Add 1/2 cup chopped onion and sauté for 2 minutes.
  2. Add 2 cloves minced garlic and 1 tablespoon grated ginger root. Sauté for 1 minute more.
  3. Add 1 pound ground turkey, breaking it apart with a spoon. Stir in 2 tablespoons soy sauce, 1 tablespoon chili garlic sauce (or to taste), and 1 teaspoon fish sauce (optional).
  4. Cook until the turkey is browned and crumbly and the sauce has slightly reduced, about 5-7 minutes.
  5. Stir in 1/4 cup chopped fresh cilantro and cook for 1-2 minutes more.
  6. Serve the filling and lettuce leaves in separate bowls. Place 1/4 cup chopped peanuts in a separate bowl for garnish.
  7. Fill each lettuce leaf with the turkey filling and top with chopped peanuts, as desired.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

10g

Fat

20g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Lettuce Cups With Spicy Ground Turkey Filling?

Asian Lettuce Cups With Spicy Ground Turkey Filling dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asian Lettuce Cups With Spicy Ground Turkey Filling?

Asian Lettuce Cups With Spicy Ground Turkey Filling hat etwa 338.3 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 3 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Asian Lettuce Cups With Spicy Ground Turkey Filling?

Die wichtigsten Zutaten für Asian Lettuce Cups With Spicy Ground Turkey Filling sind Vegetable Oil, Red Onions, Garlic, Ginger, Ground Turkey, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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