Bal Rezept

Experience the rich, warming flavors of Bal, a traditional Kyrgyz honey drink! This fragrant beverage combines the sweetness of honey with the spicy warmth of ginger, cinnamon, and cloves. A perfect comforting drink for chilly evenings or a unique addition to your afternoon tea routine. Easy to make in just 15 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 593.2 kcal

Eiweiß 15g

Bewertung Sei der Erste

274

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Zutaten für Bal

1/4 cup honey (or to taste)
5 whole black peppercorns
1 bay leaf
1 inch fresh ginger, peeled and thinly sliced
1 cinnamon stick
4 cups water
3 whole cloves

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Zubereitung von Bal

Bring 4 cups of water to a rolling boil in a saucepan. Add 1-inch piece of peeled and thinly sliced ginger, 1 cinnamon stick, 3 whole cloves, 5 whole black peppercorns, and 1 bay leaf.
Return the mixture to a boil, then reduce heat and simmer for 5-7 minutes to allow the spices to infuse, creating a deeply flavorful base.
Remove from heat and stir in 1/4 cup of honey (or to taste). Let it sit for a minute for the honey to melt and incorporate.
Strain the mixture through a fine-mesh sieve or cheesecloth into mugs, discarding the solids.
Serve warm and enjoy the comforting warmth of this authentic Kyrgyz drink!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

333g

Fat

10g

Carbs

51g

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Asian Vegetarian Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Easy European Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bal?

Bal dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Bal?

Bal hat etwa 593.2 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 51 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bal?

Die wichtigsten Zutaten für Bal sind Honey, Black Pepper, Bay Leaves, Ginger, Cinnamon, Water. Die vollständige Liste mit Mengenangaben findest du oben.