Bal Recette

Experience the rich, warming flavors of Bal, a traditional Kyrgyz honey drink! This fragrant beverage combines the sweetness of honey with the spicy warmth of ginger, cinnamon, and cloves. A perfect comforting drink for chilly evenings or a unique addition to your afternoon tea routine. Easy to make in just 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 593.2 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bal

1/4 cup honey (or to taste)
5 whole black peppercorns
1 bay leaf
1 inch fresh ginger, peeled and thinly sliced
1 cinnamon stick
4 cups water
3 whole cloves

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Comment préparer Bal

Bring 4 cups of water to a rolling boil in a saucepan. Add 1-inch piece of peeled and thinly sliced ginger, 1 cinnamon stick, 3 whole cloves, 5 whole black peppercorns, and 1 bay leaf.
Return the mixture to a boil, then reduce heat and simmer for 5-7 minutes to allow the spices to infuse, creating a deeply flavorful base.
Remove from heat and stir in 1/4 cup of honey (or to taste). Let it sit for a minute for the honey to melt and incorporate.
Strain the mixture through a fine-mesh sieve or cheesecloth into mugs, discarding the solids.
Serve warm and enjoy the comforting warmth of this authentic Kyrgyz drink!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

333g

Fat

10g

Carbs

51g

Recipe Categories (Choose a category and find related recipes!)

Drinks & Cocktails Asian Vegetarian Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Easy European Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bal ?

Bal prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bal ?

Bal contient environ 593.2 calories par portion, avec environ 15 g de protéines, 51 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Bal ?

Les principaux ingrédients de Bal sont Honey, Black Pepper, Bay Leaves, Ginger, Cinnamon, Water. Consultez la liste complète avec les quantités ci-dessus.