4Th Of July Grilled Salmon Or Chicken Rezept

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

Vorbereitung 20 Min.
Kochzeit 15 Min.
Kalorien 199.8 kcal
Eiweiß 12g
Bewertung Sei der Erste
4Th Of July Grilled Salmon Or Chicken 192

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Zutaten für 4Th Of July Grilled Salmon Or Chicken

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Zubereitung von 4Th Of July Grilled Salmon Or Chicken

  1. In a large zip-top bag, whisk together the marinade ingredients: 1/4 cup peanut oil, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1/2 cup chopped onion, 2 tablespoons brown sugar, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/2 teaspoon red pepper flakes, 1 tablespoon sesame oil, and 1 teaspoon salt.
  2. Add salmon fillets (about 1.5 lbs) or 4 chicken breasts to the bag.
  3. Seal the bag tightly and marinate in the refrigerator for at least 4 hours, or up to 24 hours for maximum flavor.
  4. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  5. Grill salmon for approximately 5 minutes per side, or until it flakes easily with a fork. Grill chicken breasts for 4-5 minutes per side, then transfer to a covered pan and finish in a 350°F (175°C) oven for 15-20 minutes, basting with 2 tablespoons of butter and 1 tablespoon olive oil.
  6. Serve immediately and enjoy! Leftovers make delicious sandwiches with tomato, cream cheese, and avocado.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

15g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 4Th Of July Grilled Salmon Or Chicken?

4Th Of July Grilled Salmon Or Chicken dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 4Th Of July Grilled Salmon Or Chicken?

4Th Of July Grilled Salmon Or Chicken hat etwa 199.8 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 1 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für 4Th Of July Grilled Salmon Or Chicken?

Die wichtigsten Zutaten für 4Th Of July Grilled Salmon Or Chicken sind Salmon Steaks, Peanut Oil, Soy Sauce, Balsamic Vinegar, Onion, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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