Banana Bread Oatmeal Rezept

Start your day with this irresistible Banana Bread Oatmeal recipe! Quaker Oats brings you a hearty and flavorful breakfast sensation. Toasted pecans add a delightful crunch, and you can easily make it dairy-free using soy milk and soy yogurt. This recipe is quick, easy, and perfect for busy mornings – a delicious and healthy way to fuel your day!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 339.1 kcal
Eiweiß 27g
Bewertung Sei der Erste
Banana Bread Oatmeal 192

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Zutaten für Banana Bread Oatmeal

  • 1 cup nonfat milk
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 1/4 teaspoon ground nutmeg
  • 1 cup quick-cooking or old-fashioned oats
  • 1 ripe banana, mashed
  • 1/4 cup pecans, chopped
  • 1 tablespoon nonfat vanilla yogurt (optional)
  • 1 banana, sliced (optional for topping)
  • Pecan halves (optional for topping)

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Zubereitung von Banana Bread Oatmeal

  1. In a medium saucepan, combine 1 cup milk (dairy or soy), 2 tablespoons brown sugar, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, and a pinch of salt. Bring to a gentle boil.
  2. Stir in 1 cup quick-cooking oats (or 1 cup old-fashioned oats for a chewier texture).
  3. Return to a boil.
  4. Reduce heat to medium. Cook for 1 minute for quick oats, 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring occasionally.
  5. Remove oatmeal from heat.
  6. Gently stir in 1 mashed ripe banana and 1/4 cup chopped pecans.
  7. Divide the oatmeal evenly among six cereal bowls.
  8. **Optional:** Top with 1 tablespoon soy yogurt (or dairy yogurt), sliced bananas, and pecan halves.
  9. **Baking Option:** Bake at 350°F (175°C) for 5-7 minutes, or until lightly golden brown.
  10. **Microwave Option:** Spread the oatmeal evenly on a microwave-safe plate. Microwave on high for 1 minute, stir, and continue microwaving in 30-second intervals, stirring after each, until heated through and nuts are fragrant and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

71g

Fat

5g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Granola And Porridge Breakfast Fruit Easy Beginner Cook Fall Spring Summer Vegetarian Winter Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Comfort Food Healthy 2 Low In Something Tropical Fruit Bananas Brunch Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Bread Oatmeal?

Banana Bread Oatmeal dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Bread Oatmeal?

Banana Bread Oatmeal hat etwa 339.1 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 19 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Banana Bread Oatmeal?

Die wichtigsten Zutaten für Banana Bread Oatmeal sind Nonfat Milk, Brown Sugar, Ground Cinnamon, Salt, Ground Nutmeg, Oats. Die vollständige Liste mit Mengenangaben findest du oben.

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