Ingredients for Banana Bread Oatmeal
- Nonfat Milk
- 2 tablespoons brown sugar
- Ground Cinnamon
- Pinch of salt
- Ground Nutmeg
- 1 cup quick-cooking oats (or 1 cup old-fashioned oats)
- Bananas
- 1/4 cup chopped pecans + extra for topping (optional)
- Nonfat Vanilla Yogurt
- Banana
- Pecan halves for topping (optional)
How to Make Banana Bread Oatmeal
- In a medium saucepan, combine 1 cup milk (dairy or soy), 2 tablespoons brown sugar, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, and a pinch of salt. Bring to a gentle boil.
- Stir in 1 cup quick-cooking oats (or 1 cup old-fashioned oats for a chewier texture).
- Return to a boil.
- Reduce heat to medium. Cook for 1 minute for quick oats, 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring occasionally.
- Remove oatmeal from heat.
- Gently stir in 1 mashed ripe banana and 1/4 cup chopped pecans.
- Divide the oatmeal evenly among six cereal bowls.
- **Optional:** Top with 1 tablespoon soy yogurt (or dairy yogurt), sliced bananas, and pecan halves.
- **Baking Option:** Bake at 350°F (175°C) for 5-7 minutes, or until lightly golden brown.
- **Microwave Option:** Spread the oatmeal evenly on a microwave-safe plate. Microwave on high for 1 minute, stir, and continue microwaving in 30-second intervals, stirring after each, until heated through and nuts are fragrant and lightly browned.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
71g
Fat
5g
Carbs
19g