Banana Couscous Pudding And Fruit Parfait Ww Core Rezept

This vibrant Banana Couscous Pudding & Fruit Parfait is a delicious and healthy dessert (Weight Watchers Core friendly!). The fluffy couscous adds a unique texture to creamy, fat-free pudding and fresh fruit, creating a layered masterpiece. Use seasonal fruits for a year-round treat that's both beautiful and satisfying. Perfect for a light lunch or a refreshing dessert!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 92.4 kcal
Eiweiß 10g
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Banana Couscous Pudding And Fruit Parfait Ww Core 69

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Zutaten für Banana Couscous Pudding And Fruit Parfait Ww Core

  • 1 1/2 cups skim milk
  • 4 sprigs fresh mint
  • 2 medium bananas, peeled and sliced
  • 1 cup sliced fresh strawberries
  • 1/2 cup water
  • 1 (3.4 ounce) package sugar-free fat-free instant banana cream pudding mix
  • 1/4 cup uncooked whole wheat couscous

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Zubereitung von Banana Couscous Pudding And Fruit Parfait Ww Core

  1. In a microwave-safe bowl, bring 1/2 cup of water to a boil in the microwave.
  2. Carefully remove from the microwave and stir in 1/4 cup couscous.
  3. Cover with plastic wrap and let stand for 5 minutes until the couscous is tender.
  4. While the couscous sits, prepare 1 (3.4 ounce) package of sugar-free pudding according to package directions using fat-free milk.
  5. Gently stir in the cooked couscous into the prepared pudding.
  6. Let the pudding mixture stand for 5 minutes to set slightly.
  7. To assemble the parfaits, layer the following ingredients in four tall glasses (approximately 8 oz each): 2 tablespoons pudding, 2 tablespoons sliced bananas, 2 tablespoons pudding, 2 tablespoons sliced strawberries.
  8. Repeat the layers once more.
  9. Garnish with fresh mint sprigs, if desired.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

1g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Fruit Easy

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core hat etwa 92.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Couscous Pudding And Fruit Parfait Ww Core?

Die wichtigsten Zutaten für Banana Couscous Pudding And Fruit Parfait Ww Core sind Skim Milk, Mint Leaf, Banana, Strawberry, Water, Sugar Free Fat Free Instant Banana Cream Pudding Mix. Die vollständige Liste mit Mengenangaben findest du oben.

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