Banana Couscous Pudding And Fruit Parfait Ww Core Recipe

This vibrant Banana Couscous Pudding & Fruit Parfait is a delicious and healthy dessert (Weight Watchers Core friendly!). The fluffy couscous adds a unique texture to creamy, fat-free pudding and fresh fruit, creating a layered masterpiece. Use seasonal fruits for a year-round treat that's both beautiful and satisfying. Perfect for a light lunch or a refreshing dessert!

Prep Time 5 mins
Cook Time 15 mins
Calories 92.4 kcal
Protein 10g
Rating 3.8 (4 Reviews)
Banana Couscous Pudding And Fruit Parfait Ww Core 42

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Couscous Pudding And Fruit Parfait Ww Core

  • 1 1/2 cups skim milk
  • 4 sprigs fresh mint
  • 2 medium bananas, peeled and sliced
  • 1 cup sliced fresh strawberries
  • 1/2 cup water
  • 1 (3.4 ounce) package sugar-free fat-free instant banana cream pudding mix
  • 1/4 cup uncooked whole wheat couscous

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How to Make Banana Couscous Pudding And Fruit Parfait Ww Core

  1. In a microwave-safe bowl, bring 1/2 cup of water to a boil in the microwave.
  2. Carefully remove from the microwave and stir in 1/4 cup couscous.
  3. Cover with plastic wrap and let stand for 5 minutes until the couscous is tender.
  4. While the couscous sits, prepare 1 (3.4 ounce) package of sugar-free pudding according to package directions using fat-free milk.
  5. Gently stir in the cooked couscous into the prepared pudding.
  6. Let the pudding mixture stand for 5 minutes to set slightly.
  7. To assemble the parfaits, layer the following ingredients in four tall glasses (approximately 8 oz each): 2 tablespoons pudding, 2 tablespoons sliced bananas, 2 tablespoons pudding, 2 tablespoons sliced strawberries.
  8. Repeat the layers once more.
  9. Garnish with fresh mint sprigs, if desired.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

1g

Carbs

5g

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