Banana Couscous Pudding And Fruit Parfait Ww Core Receita

This vibrant Banana Couscous Pudding & Fruit Parfait is a delicious and healthy dessert (Weight Watchers Core friendly!). The fluffy couscous adds a unique texture to creamy, fat-free pudding and fresh fruit, creating a layered masterpiece. Use seasonal fruits for a year-round treat that's both beautiful and satisfying. Perfect for a light lunch or a refreshing dessert!

Preparo 5 min
Cozimento 15 min
Calorias 92.4 kcal
Proteína 10g
Avaliação Seja o primeiro
Banana Couscous Pudding And Fruit Parfait Ww Core 67

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Ingredientes para Banana Couscous Pudding And Fruit Parfait Ww Core

  • 1 1/2 cups skim milk
  • 4 sprigs fresh mint
  • 2 medium bananas, peeled and sliced
  • 1 cup sliced fresh strawberries
  • 1/2 cup water
  • 1 (3.4 ounce) package sugar-free fat-free instant banana cream pudding mix
  • 1/4 cup uncooked whole wheat couscous

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Como fazer Banana Couscous Pudding And Fruit Parfait Ww Core

  1. In a microwave-safe bowl, bring 1/2 cup of water to a boil in the microwave.
  2. Carefully remove from the microwave and stir in 1/4 cup couscous.
  3. Cover with plastic wrap and let stand for 5 minutes until the couscous is tender.
  4. While the couscous sits, prepare 1 (3.4 ounce) package of sugar-free pudding according to package directions using fat-free milk.
  5. Gently stir in the cooked couscous into the prepared pudding.
  6. Let the pudding mixture stand for 5 minutes to set slightly.
  7. To assemble the parfaits, layer the following ingredients in four tall glasses (approximately 8 oz each): 2 tablespoons pudding, 2 tablespoons sliced bananas, 2 tablespoons pudding, 2 tablespoons sliced strawberries.
  8. Repeat the layers once more.
  9. Garnish with fresh mint sprigs, if desired.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

1g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core tem aproximadamente 92.4 calorias por porção, com cerca de 10 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Couscous Pudding And Fruit Parfait Ww Core?

Os principais ingredientes de Banana Couscous Pudding And Fruit Parfait Ww Core são Skim Milk, Mint Leaf, Banana, Strawberry, Water, Sugar Free Fat Free Instant Banana Cream Pudding Mix. Veja a lista completa com as medidas acima.

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