Banana Couscous Pudding And Fruit Parfait Ww Core Recette

This vibrant Banana Couscous Pudding & Fruit Parfait is a delicious and healthy dessert (Weight Watchers Core friendly!). The fluffy couscous adds a unique texture to creamy, fat-free pudding and fresh fruit, creating a layered masterpiece. Use seasonal fruits for a year-round treat that's both beautiful and satisfying. Perfect for a light lunch or a refreshing dessert!

Préparation 5 min

Cuisson 15 min

Calories 92.4 kcal

Protéines 10g

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Banana Couscous Pudding And Fruit Parfait Ww Core

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Couscous Pudding And Fruit Parfait Ww Core

1 1/2 cups skim milk
4 sprigs fresh mint
2 medium bananas, peeled and sliced
1 cup sliced fresh strawberries
1/2 cup water
1 (3.4 ounce) package sugar-free fat-free instant banana cream pudding mix
1/4 cup uncooked whole wheat couscous

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Comment préparer Banana Couscous Pudding And Fruit Parfait Ww Core

In a microwave-safe bowl, bring 1/2 cup of water to a boil in the microwave.
Carefully remove from the microwave and stir in 1/4 cup couscous.
Cover with plastic wrap and let stand for 5 minutes until the couscous is tender.
While the couscous sits, prepare 1 (3.4 ounce) package of sugar-free pudding according to package directions using fat-free milk.
Gently stir in the cooked couscous into the prepared pudding.
Let the pudding mixture stand for 5 minutes to set slightly.
To assemble the parfaits, layer the following ingredients in four tall glasses (approximately 8 oz each): 2 tablespoons pudding, 2 tablespoons sliced bananas, 2 tablespoons pudding, 2 tablespoons sliced strawberries.
Repeat the layers once more.
Garnish with fresh mint sprigs, if desired.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Fruit Easy

Questions fréquentes

Combien de temps faut-il pour préparer Banana Couscous Pudding And Fruit Parfait Ww Core ?

Banana Couscous Pudding And Fruit Parfait Ww Core prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Couscous Pudding And Fruit Parfait Ww Core ?

Banana Couscous Pudding And Fruit Parfait Ww Core contient environ 92.4 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Couscous Pudding And Fruit Parfait Ww Core ?

Les principaux ingrédients de Banana Couscous Pudding And Fruit Parfait Ww Core sont Skim Milk, Mint Leaf, Banana, Strawberry, Water, Sugar Free Fat Free Instant Banana Cream Pudding Mix. Consultez la liste complète avec les quantités ci-dessus.