Banana Couscous Pudding And Fruit Parfait Ww Core Receta

This vibrant Banana Couscous Pudding & Fruit Parfait is a delicious and healthy dessert (Weight Watchers Core friendly!). The fluffy couscous adds a unique texture to creamy, fat-free pudding and fresh fruit, creating a layered masterpiece. Use seasonal fruits for a year-round treat that's both beautiful and satisfying. Perfect for a light lunch or a refreshing dessert!

Preparación 5 min
Cocción 15 min
Calorías 92.4 kcal
Proteína 10g
Valoración Sé el primero
Banana Couscous Pudding And Fruit Parfait Ww Core 67

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Couscous Pudding And Fruit Parfait Ww Core

  • 1 1/2 cups skim milk
  • 4 sprigs fresh mint
  • 2 medium bananas, peeled and sliced
  • 1 cup sliced fresh strawberries
  • 1/2 cup water
  • 1 (3.4 ounce) package sugar-free fat-free instant banana cream pudding mix
  • 1/4 cup uncooked whole wheat couscous

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Couscous Pudding And Fruit Parfait Ww Core? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Banana Couscous Pudding And Fruit Parfait Ww Core

  1. In a microwave-safe bowl, bring 1/2 cup of water to a boil in the microwave.
  2. Carefully remove from the microwave and stir in 1/4 cup couscous.
  3. Cover with plastic wrap and let stand for 5 minutes until the couscous is tender.
  4. While the couscous sits, prepare 1 (3.4 ounce) package of sugar-free pudding according to package directions using fat-free milk.
  5. Gently stir in the cooked couscous into the prepared pudding.
  6. Let the pudding mixture stand for 5 minutes to set slightly.
  7. To assemble the parfaits, layer the following ingredients in four tall glasses (approximately 8 oz each): 2 tablespoons pudding, 2 tablespoons sliced bananas, 2 tablespoons pudding, 2 tablespoons sliced strawberries.
  8. Repeat the layers once more.
  9. Garnish with fresh mint sprigs, if desired.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

1g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Banana Couscous Pudding And Fruit Parfait Ww Core?

Banana Couscous Pudding And Fruit Parfait Ww Core tiene aproximadamente 92.4 calorías por ración, con unos 10 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Banana Couscous Pudding And Fruit Parfait Ww Core?

Los ingredientes principales de Banana Couscous Pudding And Fruit Parfait Ww Core son Skim Milk, Mint Leaf, Banana, Strawberry, Water, Sugar Free Fat Free Instant Banana Cream Pudding Mix. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña