Zutaten für Banana Nut Muffins Vegan
- 1 1/2 cups whole wheat flour
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup oat bran
- 1/2 cup chopped walnuts
- 3 ripe bananas, mashed
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup almond milk
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup
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Zubereitung von Banana Nut Muffins Vegan
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, mash bananas until mostly smooth. Add almond milk, oil, and maple syrup; mix well.
- In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, salt, and nuts.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fill muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
44g
Fat
4g
Carbs
9g
