Zutaten für Banana Nut Snack Bars
- 1/2 cup (113g) margarine
- Miniature Marshmallows
- Banana Nut Cheerios
- Sunflower Seeds
- Semi Sweet Chocolate Chips
- Canola Oil
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Zubereitung von Banana Nut Snack Bars
- Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, melt 1/2 cup (113g) of margarine in the microwave for 30-45 seconds, or until melted.
- Add 1 cup (227g) of mini marshmallows to the melted margarine and stir until completely coated.
- Microwave uncovered on high for 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until the mixture is smooth and creamy.
- Stir in 3 cups (240g) of Banana Nut Cheerios cereal and 1/2 cup (60g) of sunflower seeds until evenly combined.
- Press the mixture firmly and evenly into the prepared pan.
- In a separate microwave-safe bowl, melt 1/2 cup (113g) of chocolate chips and 1 tablespoon of oil for 45-60 seconds, stirring every 15 seconds, until smooth. (Optional: Substitute with 1/2 cup of peanut butter chips)
- Drizzle the melted chocolate (or peanut butter chips) evenly over the pressed bar mixture.
- Refrigerate for at least 1 hour, or until the glaze is set.
- Cut into 24 bars and serve.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
32g
Fat
3g
Carbs
3g
