Zutaten für Banana Orange Oatmeal Porridge
- 1 cup orange juice
- 1 medium ripe banana (mashed)
- Pinch of salt
- Quick Cooking Rolled Oats
- 1/4 teaspoon ground nutmeg
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Zubereitung von Banana Orange Oatmeal Porridge
- In a medium saucepan, combine 1 cup orange juice, 1 ripe medium banana (mashed), and a pinch of salt.
- Bring the mixture to a boil over medium heat.
- Gradually whisk in 1/2 cup rolled oats.
- Reduce heat to low and simmer, stirring frequently, for 1 minute, or until the oats have thickened to your desired consistency.
- Remove from heat and stir in 1/4 teaspoon of ground nutmeg.
- Cover and let stand for 5 minutes to allow the porridge to fully absorb the liquid and soften.
- Alternatively, microwave the mixture (orange juice, mashed banana, salt, and oats) in a microwave-safe bowl for 2-2.5 minutes, stirring halfway through. Stir in nutmeg after microwaving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
114g
Fat
2g
Carbs
22g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Fruit Easy Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Number Of Servings 3 Steps Or Less
