Banana Oat Breakfast Bars Rezept

Fuel your family's mornings with these quick and delicious Banana Oat Breakfast Bars! Perfect for busy weekdays, these bars are packed with wholesome oats, sweet bananas, and a burst of fruity cranberries (or try a sneaky veggie boost with carrots or parsnips!). A nutritious and satisfying breakfast your kids will actually love – get the recipe now!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 206.3 kcal

Eiweiß 12g

Bewertung Sei der Erste

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Zutaten für Banana Oat Breakfast Bars

1 cup oats
Baking Powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs
2 medium ripe bananas, mashed
Applesauce
Milk
Maple Syrup
1 cup packed brown sugar
1 teaspoon vanilla extract
1/2 cup dried cranberries

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Zubereitung von Banana Oat Breakfast Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, mash bananas until mostly smooth. Add melted butter and brown sugar; mix well.
Stir in oats, flour, cinnamon, baking soda, and salt until just combined.
Fold in cranberries (or carrots/parsnips), and chopped walnuts.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool completely in the pan before cutting into bars. Store in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

65g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Healthy Vegetarian Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Oat Breakfast Bars?

Banana Oat Breakfast Bars dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Banana Oat Breakfast Bars?

Banana Oat Breakfast Bars hat etwa 206.3 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 12 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Banana Oat Breakfast Bars?

Die wichtigsten Zutaten für Banana Oat Breakfast Bars sind Oatmeal, Baking Powder, Salt, Cinnamon, Eggs, Banana. Die vollständige Liste mit Mengenangaben findest du oben.