Banana Pancakes Gluten Free Rezept

Escape to the tropics with these delicious gluten-free banana pancakes! Inspired by the vibrant flavors of South and Central America, this recipe delivers fluffy, flavorful pancakes perfect for breakfast or brunch. Made with rice flour, tapioca flour, and a touch of coconut milk, these pancakes are naturally gluten-free and bursting with banana goodness. A healthier twist on a classic, these pancakes are quick, easy, and sure to become a new family favorite. Get ready to taste the sunshine!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 1253.3 kcal
Eiweiß 30g
Bewertung Sei der Erste
Banana Pancakes Gluten Free 107

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Zutaten für Banana Pancakes Gluten Free

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Zubereitung von Banana Pancakes Gluten Free

  1. In a large bowl, whisk together 1 cup rice flour, ½ cup tapioca flour, ¼ cup potato starch, ½ cup sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon guar gum.
  2. In a separate bowl, whisk together 2 large eggs, ¾ cup water, ½ cup coconut milk, 1 teaspoon vanilla extract, and 2 tablespoons canola oil.
  3. Add the wet ingredients to the dry ingredients and gently stir until just combined. A few lumps are okay.
  4. Mash one ripe banana and stir it into the batter, followed by ½ cup chopped banana.
  5. Heat a lightly oiled large skillet or griddle over medium-high heat.
  6. Pour ¼ cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  8. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

365g

Fat

131g

Carbs

61g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Pancakes Gluten Free?

Banana Pancakes Gluten Free dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Banana Pancakes Gluten Free?

Banana Pancakes Gluten Free hat etwa 1253.3 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 61 g Kohlenhydraten und 78 g Fett.

Welche Zutaten brauche ich für Banana Pancakes Gluten Free?

Die wichtigsten Zutaten für Banana Pancakes Gluten Free sind Rice Flour, Tapioca Flour, Potato Starch, Brown Sugar, Baking Powder, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.

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