Banana Pancakes Gluten Free Recette

Escape to the tropics with these delicious gluten-free banana pancakes! Inspired by the vibrant flavors of South and Central America, this recipe delivers fluffy, flavorful pancakes perfect for breakfast or brunch. Made with rice flour, tapioca flour, and a touch of coconut milk, these pancakes are naturally gluten-free and bursting with banana goodness. A healthier twist on a classic, these pancakes are quick, easy, and sure to become a new family favorite. Get ready to taste the sunshine!

Préparation 15 min
Cuisson 50 min
Calories 1253.3 kcal
Protéines 30g
Banana Pancakes Gluten Free 105

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Pancakes Gluten Free

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Comment préparer Banana Pancakes Gluten Free

  1. In a large bowl, whisk together 1 cup rice flour, ½ cup tapioca flour, ¼ cup potato starch, ½ cup sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon guar gum.
  2. In a separate bowl, whisk together 2 large eggs, ¾ cup water, ½ cup coconut milk, 1 teaspoon vanilla extract, and 2 tablespoons canola oil.
  3. Add the wet ingredients to the dry ingredients and gently stir until just combined. A few lumps are okay.
  4. Mash one ripe banana and stir it into the batter, followed by ½ cup chopped banana.
  5. Heat a lightly oiled large skillet or griddle over medium-high heat.
  6. Pour ¼ cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  8. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

365g

Fat

131g

Carbs

61g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Pancakes Gluten Free ?

Banana Pancakes Gluten Free prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Banana Pancakes Gluten Free ?

Banana Pancakes Gluten Free contient environ 1253.3 calories par portion, avec environ 30 g de protéines, 61 g de glucides et 78 g de lipides.

De quels ingrédients ai-je besoin pour Banana Pancakes Gluten Free ?

Les principaux ingrédients de Banana Pancakes Gluten Free sont Rice Flour, Tapioca Flour, Potato Starch, Brown Sugar, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

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