Zutaten für Bananas Foster Oatmeal
- 1/2 cup rolled oats
- 1/4 teaspoon rum extract
- 1 cup water
- 1 ripe banana
- 1/8 teaspoon salt
- to taste Splenda Sugar Substitute
- 1 tablespoon brown sugar
- nonstick cooking spray
- optional 1 teaspoon butter
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Zubereitung von Bananas Foster Oatmeal
- In a small saucepan, combine rolled oats, water, salt, and rum extract.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until oats are cooked through and creamy, stirring occasionally.
- While the oatmeal cooks, prepare the bananas: slice one ripe banana lengthwise and then in half to create four slices.
- Heat a small nonstick pan over medium heat. Lightly coat the pan with nonstick spray.
- Add the banana slices to the hot pan and cook for 2-3 minutes per side, or until lightly browned and caramelized.
- Once the oatmeal is cooked, remove from heat and stir in your preferred sweetener to taste.
- Top the oatmeal with the sauteed bananas and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
60g
Fat
2g
Carbs
18g
