Bananas Foster Oatmeal Recette

Start your day with a taste of New Orleans! This Bananas Foster Oatmeal recipe delivers the warm, caramelized banana flavor of the classic dessert in a quick and healthy breakfast bowl. Sweet, caramelized bananas perfectly complement creamy oatmeal for a delightful and satisfying morning treat. Ready in under 10 minutes!

Préparation 5 min

Cuisson 8 min

Calories 263.6 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bananas Foster Oatmeal

1/2 cup rolled oats
1/4 teaspoon rum extract
1 cup water
1 ripe banana
1/8 teaspoon salt
to taste Splenda Sugar Substitute
1 tablespoon brown sugar
nonstick cooking spray
optional 1 teaspoon butter

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Comment préparer Bananas Foster Oatmeal

In a small saucepan, combine rolled oats, water, salt, and rum extract.
Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until oats are cooked through and creamy, stirring occasionally.
While the oatmeal cooks, prepare the bananas: slice one ripe banana lengthwise and then in half to create four slices.
Heat a small nonstick pan over medium heat. Lightly coat the pan with nonstick spray.
Add the banana slices to the hot pan and cook for 2-3 minutes per side, or until lightly browned and caramelized.
Once the oatmeal is cooked, remove from heat and stir in your preferred sweetener to taste.
Top the oatmeal with the sauteed bananas and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

60g

Fat

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Bananas Foster Oatmeal ?

Bananas Foster Oatmeal prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Bananas Foster Oatmeal ?

Bananas Foster Oatmeal contient environ 263.6 calories par portion, avec environ 15 g de protéines, 18 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bananas Foster Oatmeal ?

Les principaux ingrédients de Bananas Foster Oatmeal sont Rolled Oats, Rum Extract, Water, Banana, Salt, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.