Flavoring | Gluten Free Low Calorie

Rum Extract

N/A (Flavoring) Allergen-Free
Rum Extract

Sourcing & Taxonomy

  • Family N/A (Derived from fermented sugarcane)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Sugarcane, Artificial flavors

The Forktionary Angle

"The spirit of the Caribbean, without the proof, for family-friendly indulgence."

Definition

A concentrated non-alcoholic liquid flavoring derived from rum, imparting a distinct alcoholic taste without significant alcohol content.

Sensory Profile

TasteSweet, Pungent, Warm, Caramel
TextureViscous (Liquid)
AromaSugarcane, Caramel, Oak, Alcoholic
AcidityLow

Technical Metrics

Alcohol Content

Often 0% (if labeled "alcohol-free")

Concentration

Highly concentrated (use sparingly)

Shelf Life

2-3 years (sealed, cool dark place)

Nutrition Facts

Per 5 mL (1 tsp)
Calories250 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate60 g
Dietary Fiber0 g
Total Sugars60 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Add rum extract at the end of cooking or baking to preserve volatile aromatics. For a deeper flavor, bloom it slightly in warm milk or butter.

Substitutions

Best Match

Dark Rum

1:1 to 1:2 (adjust for flavor strength)

Best for replicating flavor in adult recipes, adds alcohol.

Rum Liqueur

1:1 (adjust for sweetness)

Adds rum flavor with sweetness, good for desserts and drinks.

Vanilla Extract + Almond Extract

1:1:0.5 (Vanilla:Almond)

Non-alcoholic, offers a warm, complex, slightly nutty flavor.

Maple Syrup

1:1 (for sweetness and caramel notes)

Adds sweetness and some caramel notes, lacks rum depth.

Buying Guide

Look for pure extract, not imitation. Store in a cool, dark place.

Flavor Pairings

Chocolate coffee fruits (banana pineapple) coconut nuts pastries.

Recipes Using Rum Extract

Apple Rum Ricotta Cream Dessert image 167
Diabetic Main Ingredient Presentation Occasion

Apple Rum Ricotta Cream Dessert

Indulge in this guilt-free Apple Rum Ricotta Cream Dessert! A creamy, dreamy delight perfect for satisfying your sweet tooth without the guilt. This recipe, inspired by a South Beach Diet recipe, cleverly balances carbs and protein with the addition of apples. Easily adaptable for keto or Atkins diets by simply omitting the apple or substituting with a low-carb alternative like berries. Prepare this quick and easy dessert in minutes – it's the perfect light and refreshing treat!

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Bahama Mamma Breakfast Spread image 182
Time To Make Cheese 3 Steps Or Less Number Of Servings

Bahama Mamma Breakfast Spread

Escape to paradise with this tropical twist on breakfast! Our Bahama Mama Breakfast Spread is a vibrant and flavorful alternative to plain cream cheese, bursting with the bright flavors of pineapple, coconut, and a hint of rum. Quick and easy to make (ready in 5 minutes!), it's the perfect topping for toast, bagels, waffles, or even fresh fruit. Start your day with a taste of the islands!

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Bananas Foster Oatmeal image 131
Brunch Low Fat Low Saturated Fat 15 Minutes Or Less

Bananas Foster Oatmeal

Start your day with a taste of New Orleans! This Bananas Foster Oatmeal recipe delivers the warm, caramelized banana flavor of the classic dessert in a quick and healthy breakfast bowl. Sweet, caramelized bananas perfectly complement creamy oatmeal for a delightful and satisfying morning treat. Ready in under 10 minutes!

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Bananas Foster Sundaes image 191
Low Protein Preparation 30 Minutes Or Less 3 Steps Or Less

Bananas Foster Sundaes

Indulge in a guilt-free dessert sensation! This lightened-up Bananas Foster Sundae recipe, inspired by Lisa Varner's June/July 2009 Healthy Cooking magazine, is surprisingly easy to make and delivers a burst of flavor. We've reduced the calories and used Splenda brown sugar substitute for a healthier twist. Get ready for caramelized bananas, warm spices, and creamy ice cream – the perfect ending to any meal!

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