Zutaten für Barbecue Sauce No Ketchup
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 cloves garlic
- 1 teaspoon chili powder
- 1/4 cup Worcestershire sauce
- Mustard
- Honey
- Tomato Sauce
- Liquid Smoke
- Seasoning Salt
- 1 cup apple cider vinegar
- 1/2 teaspoon black pepper
- 1.5 lbs boneless, skinless chicken breasts
- hamburger buns
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Zubereitung von Barbecue Sauce No Ketchup
- Sauté 1 medium yellow onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil until softened (about 5 minutes).
- Add 1 cup apple cider vinegar, ½ cup brown sugar, ¼ cup Worcestershire sauce, 2 tablespoons molasses, 1 tablespoon smoked paprika, 1 teaspoon chili powder, ½ teaspoon ground cumin, ½ teaspoon black pepper, and 1 teaspoon salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- (Optional) Add 1.5 lbs boneless, skinless chicken breasts to the sauce during the last 20 minutes of simmering time. Ensure chicken is cooked through (internal temperature of 165°F).
- (Optional) Once the chicken is cooked, remove it from the sauce, shred it with two forks, and serve on hamburger buns with your favorite toppings for delicious BBQ chicken sandwiches.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
0g
Carbs
1g
