Beefy Spinach And Rice Rezept

A hearty and healthy Beefy Spinach and Rice Casserole recipe! This comforting dish combines savory ground beef, nutritious spinach, and fluffy rice for a delicious and satisfying meal. Perfect for a weeknight dinner or a family gathering.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 365.4 kcal

Eiweiß 31g

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Zutaten für Beefy Spinach And Rice

10 ounces fresh spinach
1 (10.75 ounce) can condensed cream of mushroom soup
1 lb ground beef
1 medium onion
2 cloves garlic
½ cup beef broth
1 cup long-grain rice
½ cup barley
2 cups water
2 tablespoons butter
½ cup bread crumbs

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Zubereitung von Beefy Spinach And Rice

Preheat oven to 375°F (190°C).
In a large microwave-safe bowl, combine 1 cup long-grain rice, ½ cup barley, 2 tablespoons butter, and 2 cups water. Microwave on high for 25-30 minutes, or until the rice and barley are tender and the water is absorbed. Fluff with a fork.
While the rice cooks, brown 1 lb ground beef in a large skillet over medium-high heat. Break the beef up with a spoon as it cooks.
Drain off any excess grease from the cooked beef. Set aside.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Sauté for 5-7 minutes, or until softened and lightly caramelized.
Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, the cooked beef, cooked rice and barley mixture, 10 ounces fresh spinach (chopped), and ½ cup beef broth. Simmer for 5 minutes, stirring occasionally, until heated through and the spinach wilts.
Pour the mixture into a greased 9x13 inch baking dish.
If desired, top with ½ cup bread crumbs.
Bake for 20-25 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

25g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beef Crock Pot Slow Cooker Dietary One Dish Meal Low Cholesterol Low Calorie Inexpensive Healthy 2 Ground Beef Low In Something Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beefy Spinach And Rice?

Beefy Spinach And Rice dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Beefy Spinach And Rice?

Beefy Spinach And Rice hat etwa 365.4 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 14 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Beefy Spinach And Rice?

Die wichtigsten Zutaten für Beefy Spinach And Rice sind Frozen Spinach, Cream Of Mushroom Soup, Ground Beef, Onion, Garlic Cloves, Beef Broth. Die vollständige Liste mit Mengenangaben findest du oben.