Barley Stew With Saffron And Chickpeas Recette

This hearty and flavorful Barley Stew, inspired by Canadian chef Ricardo, is a family-friendly recipe that's easily customizable! Enjoy it as a vegetarian delight with vegetable broth or elevate it to a protein-packed meal by adding shrimp at the end. Bursting with saffron's vibrant color and the comforting flavors of barley and chickpeas, this stew is so delicious, even babies will love it! Perfect for a cozy weeknight dinner.

Préparation 15 min
Cuisson 75 min
Calories 482.2 kcal
Protéines 42g
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Barley Stew With Saffron And Chickpeas 202

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Stew With Saffron And Chickpeas

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Comment préparer Barley Stew With Saffron And Chickpeas

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 medium chopped onion, 1 chopped bell pepper, and 2 minced cloves of garlic. Sauté for 5 minutes, until softened.
  2. Stir in 1 teaspoon smoked paprika and a pinch of saffron threads. Cook for 1 minute more, stirring constantly.
  3. Season with 1 teaspoon salt and ½ teaspoon black pepper.
  4. Add 1 cup pearl barley, 1 (15-ounce) can chickpeas (drained and rinsed), and 4 cups vegetable broth (or chicken broth for non-vegetarian). Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender and the broth is absorbed, stirring occasionally.
  6. Stir in 1 (14.5-ounce) can diced tomatoes (undrained) and 1 cup frozen peas.
  7. Continue to cook for 3-4 minutes, or until the peas are heated through.
  8. Taste and adjust seasoning as needed. If adding shrimp, stir in 1 pound of peeled and deveined shrimp during the last 3-4 minutes of cooking.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

24g

Fat

6g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Side Dishes Soups Stews Easy Diabetic Dinner Party Fall Low Fat Winter Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Stew With Saffron And Chickpeas ?

Barley Stew With Saffron And Chickpeas prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Barley Stew With Saffron And Chickpeas ?

Barley Stew With Saffron And Chickpeas contient environ 482.2 calories par portion, avec environ 42 g de protéines, 28 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Barley Stew With Saffron And Chickpeas ?

Les principaux ingrédients de Barley Stew With Saffron And Chickpeas sont Onion, Yellow Bell Pepper, Garlic Clove, Olive Oil, Smoked Paprika, Saffron. Consultez la liste complète avec les quantités ci-dessus.

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