Albanian Stewed Green Beans And Potatoes With Smokey Seitan Rezept

Discover the vibrant flavors of Albania with this hearty and delicious stewed green bean recipe! This vegan-friendly dish combines tender green beans and potatoes with smoky seitan for a satisfying and unique culinary experience. Inspired by the rich culinary traditions of the Adriatic and Ionian coasts, this recipe is perfect for a cozy weeknight meal or a special occasion. Easily adaptable to your preferences, you can substitute the seitan with store-bought vegan beef or chicken chunks, or even veggie crumbles. Get ready to transport your taste buds to the heart of the Mediterranean!

Vorbereitung 20 Min.
Kochzeit 100 Min.
Kalorien 312.8 kcal
Eiweiß 10g
Bewertung Sei der Erste
Albanian Stewed Green Beans And Potatoes With Smokey Seitan 168

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Zutaten für Albanian Stewed Green Beans And Potatoes With Smokey Seitan

  • 8 oz seitan
  • 1 lb green beans, trimmed
  • 1 lb potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (or more, to taste)
  • 1 1/2 cups vegetable broth
  • 3-4 tablespoons olive oil
  • 1/2 teaspoon liquid smoke
  • Salt to taste
  • 1/4 teaspoon smoked salt
  • Pepper to taste

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Zubereitung von Albanian Stewed Green Beans And Potatoes With Smokey Seitan

  1. Heat 1 tablespoon olive oil in a medium pot over medium heat.
  2. Add 8 oz seitan, and sauté until golden brown on all sides (4-5 minutes).
  3. Stir in 1/2 teaspoon liquid smoke and 1/4 teaspoon smoked salt.
  4. Remove seitan from pot and set aside.
  5. Add 2-3 tablespoons olive oil to the pot.
  6. Add 1 medium onion, chopped, and sauté for 8 minutes until translucent and tender.
  7. If needed, deglaze the pot with 1/4 cup vegetable broth to remove any browned bits.
  8. Add 2 cloves garlic, minced, and sauté for 1 minute until fragrant.
  9. Add 1 lb green beans, trimmed, and 1 lb potatoes, peeled and cubed.
  10. Sauté vegetables for 5 minutes.
  11. Stir in 1 (14.5 oz) can diced tomatoes, 1 teaspoon paprika, 1 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (or more, to taste), salt, and pepper.
  12. Sauté for 2 minutes.
  13. Pour in 1 1/2 cups vegetable broth (or water), bring to a boil, then reduce heat and simmer.
  14. After 2 minutes, add the reserved seitan.
  15. Simmer for 45-50 minutes, or until green beans and potatoes are tender, adding more broth if needed.
  16. Season with salt and pepper to taste. (Remember, the seitan is already salty).
  17. Let the stew rest for 15 minutes before serving.
  18. Serve hot with rice, bread, and a side salad or vegetables.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

33g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins European Mediterranean Healthy Vegetarian Vegan One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation For 1 Or 2 Main Dish Greek European Vegan Vegetarian Dietary Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Albanian Stewed Green Beans And Potatoes With Smokey Seitan?

Albanian Stewed Green Beans And Potatoes With Smokey Seitan dauert insgesamt etwa 120 Minuten – ungefähr 20 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Albanian Stewed Green Beans And Potatoes With Smokey Seitan?

Albanian Stewed Green Beans And Potatoes With Smokey Seitan hat etwa 312.8 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 10 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Albanian Stewed Green Beans And Potatoes With Smokey Seitan?

Die wichtigsten Zutaten für Albanian Stewed Green Beans And Potatoes With Smokey Seitan sind Seitan, Green Beans, Red Potatoes, Onion, Garlic Cloves, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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