Beans Tomatoes And Spinach Rezept

A quick and flavorful vegetarian dish perfect for a weeknight meal! This vibrant sauté combines fresh spinach, juicy tomatoes, and hearty beans for a nutritious and satisfying experience. Easily customizable to your taste, this recipe is a great way to use up leftover ingredients. Get ready to enjoy a delicious and healthy meal in under 40 minutes!

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 220.8 kcal

Eiweiß 24g

Bewertung Sei der Erste

187

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Zutaten für Beans Tomatoes And Spinach

2 cloves minced garlic
1/2 cup chopped onion
5 ounces fresh spinach
1 (15-ounce) can cannellini beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes, undrained
1/4 teaspoon ground black pepper
1/4 cup water
1 tablespoon olive oil
1/4 teaspoon salt
Optional fresh herbs (like basil or parsley) for garnish

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Zubereitung von Beans Tomatoes And Spinach

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add 2 cloves of minced garlic and 1/2 cup chopped onion. Sauté for 3-5 minutes, until softened.
Add 5 ounces of fresh spinach and 1/4 cup of water to the skillet. Reduce heat to medium-low, cover, and cook for 2-3 minutes, or until spinach is wilted.
Stir in 1 (15-ounce) can of drained and rinsed kidney beans (or your favorite bean!), 1 (14.5-ounce) can of diced tomatoes (undrained), and 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Cover and simmer for 15-20 minutes, or until heated through and flavors have melded. Taste and adjust seasoning as needed.
Serve warm and enjoy! Garnish with fresh herbs like basil or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

24g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Beans Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beans Tomatoes And Spinach?

Beans Tomatoes And Spinach dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Beans Tomatoes And Spinach?

Beans Tomatoes And Spinach hat etwa 220.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Beans Tomatoes And Spinach?

Die wichtigsten Zutaten für Beans Tomatoes And Spinach sind Garlic, Onion, Baby Spinach, Cannellini, Diced Tomatoes, Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.