Beans Tomatoes And Spinach Receita

A quick and flavorful vegetarian dish perfect for a weeknight meal! This vibrant sauté combines fresh spinach, juicy tomatoes, and hearty beans for a nutritious and satisfying experience. Easily customizable to your taste, this recipe is a great way to use up leftover ingredients. Get ready to enjoy a delicious and healthy meal in under 40 minutes!

Preparo 10 min

Cozimento 35 min

Calorias 220.8 kcal

Proteína 24g

Avaliação Seja o primeiro

186

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beans Tomatoes And Spinach

2 cloves minced garlic
1/2 cup chopped onion
5 ounces fresh spinach
1 (15-ounce) can cannellini beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes, undrained
1/4 teaspoon ground black pepper
1/4 cup water
1 tablespoon olive oil
1/4 teaspoon salt
Optional fresh herbs (like basil or parsley) for garnish

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Como fazer Beans Tomatoes And Spinach

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add 2 cloves of minced garlic and 1/2 cup chopped onion. Sauté for 3-5 minutes, until softened.
Add 5 ounces of fresh spinach and 1/4 cup of water to the skillet. Reduce heat to medium-low, cover, and cook for 2-3 minutes, or until spinach is wilted.
Stir in 1 (15-ounce) can of drained and rinsed kidney beans (or your favorite bean!), 1 (14.5-ounce) can of diced tomatoes (undrained), and 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Cover and simmer for 15-20 minutes, or until heated through and flavors have melded. Taste and adjust seasoning as needed.
Serve warm and enjoy! Garnish with fresh herbs like basil or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

24g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Beans Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tomatoes

Perguntas frequentes

Quanto tempo leva para fazer Beans Tomatoes And Spinach?

Beans Tomatoes And Spinach leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Beans Tomatoes And Spinach?

Beans Tomatoes And Spinach tem aproximadamente 220.8 calorias por porção, com cerca de 24 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Beans Tomatoes And Spinach?

Os principais ingredientes de Beans Tomatoes And Spinach são Garlic, Onion, Baby Spinach, Cannellini, Diced Tomatoes, Ground Black Pepper. Veja a lista completa com as medidas acima.