Zutaten für Beer Marinated Flank Steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- Garlic Cloves
- 1 tablespoon Dijon mustard
- Fresh Rosemary
- 2 tablespoons Worcestershire sauce
- Fresh Coarse Ground Black Pepper
- Lager Beer
- Flank Steaks
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Zubereitung von Beer Marinated Flank Steak
- In a medium bowl, whisk together 1/4 cup soy sauce, 1/4 cup olive oil, 2 tablespoons Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 cup beer.
- Pour the marinade into a large resealable plastic bag.
- Add flank steaks (about 1.5 lbs) to the bag, seal, and refrigerate for at least 8 hours, or preferably overnight, turning the bag occasionally.
- Preheat grill to medium-high heat. Remove steaks from marinade and discard marinade.
- Grill steaks for 5-7 minutes per side for medium-rare, or until desired doneness is reached. Use a meat thermometer to ensure the internal temperature reaches 130-135°F (54-57°C) for medium-rare.
- Alternatively, sear steaks in a hot grill pan or skillet over medium-high heat for 5-7 minutes per side, until well browned and the internal temperature reaches 130-135°F (54-57°C) for medium-rare.
- Transfer steaks to a carving board and let rest for 5-10 minutes before slicing.
- Slice steaks thinly against the grain.
- Arrange on a platter and spoon any accumulated juices over the top. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
1g
Fat
35g
Carbs
0g
