Zutaten für Big Basil Turkey Burgers
- 1 lb ground turkey
- 1/2 cup finely chopped yellow onion
- 2 cloves minced garlic
- 2 tablespoons soy sauce
- 1 large egg
- Ground Black Pepper
- Fresh Spinach Leaves
- Tomatoes
- Avocado
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/4 teaspoon Tabasco sauce
- 1/2 to 1 cup (packed) fresh basil leaves, chopped
- 6 Wheat Hamburger Buns
- light spray of cooking oil
- Lettuce
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Zubereitung von Big Basil Turkey Burgers
- In a large bowl, gently combine 1 lb ground turkey, 1/2 cup finely chopped yellow onion, 2 cloves minced garlic, 2 tablespoons soy sauce, and 1 large egg.
- The mixture will be moist; do not overmix.
- Preheat a griddle to 350°F (175°C) or heat a large skillet over medium heat with a light spray of cooking oil.
- Divide the turkey mixture into 6 equal portions. Gently form each portion into a patty about 1/2 inch thick and 5-6 inches in diameter (they will shrink during cooking).
- Cook the burgers for approximately 5 minutes per side, or until cooked through and no longer pink inside.
- While the burgers cook, prepare the basil sauce: In a small bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons Dijon mustard, 1/4 teaspoon Tabasco sauce, and 1/2 to 1 cup (packed) fresh basil leaves, chopped.
- Place the cooked turkey burgers on your favorite buns. Top with the basil sauce and your favorite toppings (lettuce, tomato, onion etc.).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
13g
Fat
27g
Carbs
4g
